Making quality of life what it should be
We help people just like you, all day every day to conquer... 🙁 Lack Of Self Confidence 🙁 Low Energy 🙁 High Body Fat 🙁 High Blood Pressure 🙁 Poor Muscle Strength 🙁 Lack Of Flexibility 🙁 Poor Sleep Habits 🙁 Low Motivation 🙁 Fear Of Looking In The Mirror 🙁 Anxiety About Being Seen In Public 🙁 Low Libido 🙁 Meal Planning And Nutrition Struggles If you're here, some or all of this is familiar to you. You DO NOT have to go another day dealing with it alone. You are unique, and your health & fitness journey should be also. We are here to help you achieve your goals through the most personalized coaching experience possible. How to overcome mental boundaries, how to exercise more efficiently, what to eat, how to get better sleep and reduce stress - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - we will be part of your journey. We will be there to guide you through tough times, to celebrate your wins, and to be on top of all the last-minute schedule changes. Our approach to coaching, starting with mindset strategies is what has allowed us to revolutionize the success of distance fitness coaching. Now you can see what we do and how much more successful you are about to be by choosing us to coach you!
Your personal coach is now in your pocket!
Dynamic Workout Routines
We use a unique science backed workout format and schedule that is proven to increase metabolism, muscular strength & endurance and ignite your body's fat burning ability at rest - all suited to your abilities. Whether you want to sculpt your body or improve your endurance. If you prefer to work out at home or the gym. Even if you decide to get your sets in with or without equipment, you're a beginner or advanced level - we have you covered.
Flexible Nutrition Plans
A healthy body starts on the inside. We provide a nutrition plan with multiple options to easily follow it and get the results you are looking for. We even structure it so that you can enjoy it without missing out on your favorite food due to incorporating the power of quantified nutrition.
Progress Tracking
Track your fitness journey like a pro. The app will remind you each each week to complete your checkins. Get closer to your fitness goals with easy performance tracking and intelligent analytics. Connect your favorite wearable device (Fitbit, Apple Watch, Apple Health) to the app, and never lose track of your progress.
Success Stories
Down 60 Pounds
Down 78 Pounds!
Down 27lbs - 7.2% Body Fat and 3 Points Visceral Fat
I got my high school body back!
Perfect for busy entrepreneurs
My Coach has helped me find the positives
Look at me!
Got my mojo back baby!
My PFT has improved
I achieved so much more than I expected!
No more dad bod
Our Plans
SP24 Ultimate Fitness Transformation
The 24 Week SP24 Ultimate Fitness Transformation program is my most inclusive package we offer. This program is exclusive to a limited number of clients and includes weekly check-ins, adjustable nutrition and training plans and weekly in-app video chat with your Certified Coach. SP24 includes a fully customized nutrition plan to fit your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique and health goals in the shortest possible time frame!
✅ Live 1-On-1 Video Coaching Sessions
✅ Customized Workout Plan
✅ Customized Nutrition Plan
✅ Activity Progress Tracking
✅ Body Composition Progress Tracking
✅ Lifestyle Habits And Mindset Coaching
✅ Private Facebook Peer Group For All Participants
✅ Apple Watch and Fitbit Sync
Free
for first 3 days
SuperPHIT 28 Day Challenge
Experience our highly acclaimed 28-day health & fitness recharge plan to create new, beneficial habits in activity and lifestyle choices. The same plan that has changed the lives of hundreds of others across the east coast! With live on-demand coaching consultations included, you have all you need to reach the level of health & fitness you desire! As a bonus you get access to our challengers only private facebook group where challengers share experiences, nutrition hacks and motivate one another. Designed by a Marine Corps Veteran, who has struggled with weight issues, injuries and mental health struggles, our program has taken into account all the numerous obstacles people face. We'll help you overcome some obstacles and come out a WINNER!
✅ Live In-App Coach Support
✅ 1-on-1 video Coaching sessions - 8 per cycle
✅ 28-Day on demand video workout plan
✅ Customized nutrition plan
✅ Activity progress tracking
✅ Apple Watch and Fitbit Sync
✅ Body composition tracking
✅ Lifestyle habits and tips coaching
✅ Challengers only private facebook group access
$28
for 28 days
Snatched By Summer (SBS)
The 24 Week SBS Fitness Transformation program is the perfect plan to get you ready for summer vacation. Feeling lighter on your feet, vibrant and beautiful is what everyone should experience and this program will get you there! Includes weekly check-ins, adjustable nutrition and training plans and weekly in-app video chat with your Certified Coach. SBS includes a fully customized nutrition plan to fit your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique and health goals in the shortest possible time frame!
✅ Live 1-On-1 Video Coaching Sessions
✅ Customized Workout Plan
✅ Customized Nutrition Plan
✅ Activity Progress Tracking
✅ Body Composition Progress Tracking
✅ Lifestyle Habits And Mindset Coaching
✅ Private Facebook Peer Group For All Participants
✅ Apple Watch and Fitbit Sync
$69
for 6 months
Life & Mindset Coaching
At SuperPHIT, life coaching is all about empowering you to achieve peak performance — not just in fitness, but in every area of your life. Our sessions are action-driven, motivational, and tailored to unlock your full potential. Whether you’re striving for career growth, better relationships, healthier habits, or greater confidence, we’ll help you set clear goals, create a winning strategy, and stay accountable every step of the way. With SuperPHIT, you’re not just living — you’re thriving.
1 Weekly 30-Minute session (via SuperPHIT app video appointment)
S.M.A.R.T. Goal Setting
Progress Tracking
Completely Private
$35
Weekly
GLP Fit Formula
🚨 **NEW for GLP Weight Loss Warriors!** 🚨 Are you taking a GLP medication and losing weight—but also feeling **tired, weak, or losing muscle**? 💪 Don’t just lose weight. **Get lean, strong, and energized** with the new **SuperPHIT GLP Fit Formula** ✅ **24-week training + nutrition plan** designed specifically for GLP users ✅ Prevent muscle loss & plateaus ✅ Boost energy with strategic fuel timing ✅ **Live coach check-ins** for expert guidance & real accountability ✅ **Mindset coaching** to stay consistent and in control ✅ All inside the easy-to-use SuperPHIT app 🎯 Whether you're just starting your GLP journey or already seeing progress, **SuperPHIT is your secret weapon to a better body and better health**—without burning out. 📲 Ready to feel strong, look great, and stay on track? **Join the SuperPHIT GLP Fit Formula today!**
✅ Mindset coaching
✅ Live coach check-ins
✅ 24-week workout & nutrition plan
$19
WeeklyCoach Rob Campbell
Founder, CPT, CNC
Coaches Who Care Our Coaches take your mindset and health goals seriously. We understand that motivation, losing weight, mastering nutrition and maintaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We discuss your thought processes, lifestyle and schedule...analyze your body type, BMI, and everything that makes you unique, to create your individualized program. Knowledgeable Coaching Expertise With over 19 years of success and experience, we are capable of analyzing personal attributes and creating a remote coaching program that will help you reach your goals. Our plans include whole food based healthy meal plans, fantastic workouts and lifestyle coaching, to ensure the best results for our clients. We will work with you to keep you on track and motivated every single day to reach your goals. Your Success is Our Goal We understand that adapting new lifestyle habits is difficult and often times people fail. Our goal is to change your view on lifestyle changes, so that it becomes a comfortable new standard for you. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Our Founder and Head Coach, Rob Campbell is a USMC Veteran, Cognitive Behavior Therapy Coach, Certified Master Trainer, published Author, Motivational Speaker, Masters Division boxing champion, Father and Mentor. His creation of our motto "Achieve Your Personal Best" came from his belief that every individual has and needs to achieve certain things on a personal level, but we all have to be able to create new levels of personal achievement and reach those to continue to enjoy the best parts of ourselves.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your Fitbit or Apple Watch device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Real People. Real Results
"As a couple it was important for us to work out together. The way the workouts are structured made it super easy to make them fit us both even though we have different ability levels and personal goals. They even tailored our meal plans to include the same foods just with different quantities to fit our individual nutritional needs."
Crystal and Josh
"I wanted so bad to get my physical strength up and gain some muscle tone. The gym is a drag and I never knew what to do or how much of it to do. I didn't get any improvement until I got on SuperPHIT's program and let Coach Rob lead the way I have lost body fat and gained muscle mass in a good way (not like a bodybuilder lol). I can do pushups now!!!!"
Brianna
"As a single Father of athlete boys and a military man it's important for me to stay in prime shape. I often find myself with little to no time to go to the gym and most at home programs were not to my liking. Coach rob's workout formats have a system to them and make sense. I found the 28-Day program to be the perfect fit and my results have been better than I had even set my goals for."
Will
"I had gotten to a point where I had enough of being out of shape. We all know what that means and how it feels. So many people I know talk about it, but don't do anything about it and it usually gets worse with age. I came across a SuperPHIT ad and took the crazy leap of faith. They designed my plan so that I'm loosing fat and maintaining my muscle tone every single week. feel so good about my progress and I love how I fit into my clothes now."
Cassandra
Frequently Asked Questions
Are the workouts difficult?
All of our workouts are structured in a way that individual abilities can be taken into account. We even provide modifications for those with limitations.
Can you accommodate any diet style?
Yes! No matter what style of meal planning you prefer, we can make it work and also create a strategy that may allow you to keep foods you thought you had to give up, in your diet!
How long until I see results?
Our programs are science backed. During your "launch phase" you will be given a timeframe for specific expectations considering you follow the guidance you receive. Each phase of your program will have it's own set of expected results. Those who follow the program the way we coach them do see the expected results.
Do I have to buy products for the meal plan?
Our nutrition plans and your meal planning profile are created to fit your individual nutrient needs. We do not prescribe any products. However, if you would like to take any supplements, we can discuss what you are considering during your coaching calls.