Making quality of life what it should be
We help people just like you, all day every day to conquer... ❌ Lack of confidence ❌ Low energy ❌ High Body Fat ❌ High Blood Pressure ❌ Poor Muscle Strength ❌ Poor Sleep Habits ❌ Low Motivation ❌ Fear of looking in the mirror ❌ Anxiety about being seen in public ❌ Low libido If you're here, some or all of this is familiar to you. You DO NOT have to go another day dealing with it alone. You are unique, and your fitness journey should be also. We are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts. What you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - we will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Down 60 Pounds
Down 68 Pounds
Down 18lbs - 4.2% Body Fat
Our Plans
SuperPHIT MPB
Get Fit and Stay Healthy with the SuperPHIT "My Personal Best" Online Live Fitness, Nutrition And Lifestyle Coaching Program! Are you looking to transform your health and achieve your fitness goals? Look no further! We are thrilled to be relaunching our MPB Online Live Fitness, Nutrition And Lifestyle Coaching Program, designed to empower you to live a healthier and more fulfilling life. Why choose the SuperPHIT MPB program? Here are some key highlights: 1. Expert Guidance: Our team of certified fitness trainers and nutrition experts are dedicated to helping you reach your goals. They will provide personalized coaching, tailored workout plans, and customized nutrition advice to maximize your results. 2. Convenience and Flexibility: With our online platform, you can access live coaching sessions from the comfort of your own home. No more commuting to the gym or scheduling conflicts. Our program is designed to fit seamlessly into your busy lifestyle. 3. Interactive Workouts: Get ready to sweat and have fun! Our live interactive workout sessions are engaging and dynamic, ensuring you stay motivated throughout your fitness journey. Our trainers will guide you through each exercise, correct your form, and push you to achieve your best. 4. Personalized Nutrition Plans: We believe that a healthy lifestyle is not just about exercise but also about nourishing your body with the right foods. Our nutrition experts will assess your dietary needs and create a customized nutrition plan that suits your specific individual goals. 5. Community Support: Join a vibrant and supportive community of like-minded individuals who are on the same journey as you. Share your successes, exchange tips, and cheer each other on. Our program fosters a sense of belonging and accountability that will keep you motivated and inspired. Don't miss out on this incredible opportunity to transform your life. Start your personal journey with us and experience the positive impact it can have on your overall well-being. We look forward to guiding you towards a healthier, happier you!
Expert Guidance From Certified Trainers and Nutritionists
Personalized Nutrition Plan
Live Interactive Workouts
Live Group Chat For All Members
One-On-One Video Chat With Your Coach
Personal App Account For Progress Tracking and Communication
Free
for first week
SuperPHIT 28 Day Challenge
Experience our highly acclaimed 28-day health & fitness recharge plan to create new, beneficial habits in activity and lifestyle choices. The same plan that has changed the lives of hundreds of others across the east coast! With live on-demand coaching consultations included, you have all you need to reach the level of health & fitness you desire! As a bonus you get access to our challengers only private facebook group where challengers share experiences, nutrition hacks and motivate one another. Designed by a Marine Corps Veteran, who has struggled with weight issues, injuries and mental health struggles, our program has taken into account all the numerous obstacles people face. We'll help you overcome some obstacles and come out a WINNER!
✅ Live In-App Coach Support
✅ 1-on-1 video Coaching sessions - 8 per cycle
✅ 28-Day on demand video workout plan
✅ Nutrition goals and customized meal plan
✅ Activity progress tracking
✅ Body composition tracking
✅ Lifestyle habits and tips coaching
✅ Challengers only private facebook group access
$289
for 28 Days
Platinum Personal Coaching 1 Session
(In-Person for DC and Northern Virginia only) Platinum coaching sessions are a one hour session in the privacy of your home. Your session will consist of an appropriate warmup, full body workout, post workout assisted stretch session, compression massage and/or cold therapy based on your personal needs and preferences.
One hour session in the privacy of your home
Appropriate warmup
Full body workout
Post workout assisted stretch session, compression massage and/or cold therapy based on your personal needs and preferences.
$130
for 1 WeekPlatinum Personal Coaching 2 Sessions
(In-Person for DC and Northern Virginia only) Platinum coaching sessions are a one hour session in the privacy of your home. Your session will consist of an appropriate warmup, full body workout, post workout assisted stretch session, compression massage and/or cold therapy based on your personal needs and preferences.
One hour session in the privacy of your home
Appropriate warmup
Full body workout
Post workout assisted stretch session, compression massage and/or cold therapy based on your personal needs and preferences.
$255
for 1.5 WeeksPlatinum Personal Coaching 3 Sessions
(In-Person for DC and Northern Virginia only) Platinum coaching sessions are a one hour session in the privacy of your home. Your session will consist of an appropriate warmup, full body workout, post workout assisted stretch session, compression massage and/or cold therapy based on your personal needs and preferences.
One hour session in the privacy of your home
Appropriate warmup
Full body workout
Post workout assisted stretch session, compression massage and/or cold therapy based on your personal needs and preferences.
$385
for 1.5 WeeksPlatinum Personal Coaching 4 Sessions
(In-Person for DC and Northern Virginia only) Platinum coaching sessions are a one hour session in the privacy of your home. Your session will consist of an appropriate warmup, full body workout, post workout assisted stretch session, compression massage and/or cold therapy based on your personal needs and preferences.
One hour session in the privacy of your home
Appropriate warmup
Full body workout
Post workout assisted stretch session, compression massage and/or cold therapy based on your personal needs and preferences.
$495
for 2 WeeksCoach Rob Campbell
Founder
Coaches Who Care Our Coaches take your fitness goals seriously. We understand that losing weight, mastering nutrition and maintaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and everything that makes you unique, to create your individualized program. Knowledgeable Coaching Expertise With over 19 years of success and experience, we are capable of analyzing personal attributes and creating a remote coaching program that will help you reach your goals. Our plans include whole food based healthy meal plans, fantastic workouts and lifestyle coaching, to ensure the best results for our clients. We will work with you to keep you on track and motivated every single day to reach your goals. Your Success is Our Goal We understand that adapting new lifestyle habits is difficult and often times people fail. Our goal is to change your view on lifestyle changes, so that it becomes a comfortable new standard for you. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Our Founder and Head Coach, Rob Campbell is a USMC Veteran, Masters Division boxing champion, Certified Master Trainer, Father and Mentor. His creation of our motto "Achieve Your Personal Best" came from his belief that every individual has and needs to achieve certain things on a personal level, but we all have to be able to create new levels of personal achievement and reach those to continue to enjoy the best parts of ourselves.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Real People. Real Results
"As a couple it was important for us to work out together. The way the workouts are structured made it super easy to make them fit us both even though we have different ability levels and personal goals. They even tailored our meal plans to include the same foods just with different quantities to fit our individual nutritional needs."
Crystal and Josh
"I wanted so bad to get my physical strength up and gain some muscle tone. The gym is a drag and I never knew what to do or how much of it to do. I didn't get any improvement until I got on SuperPHIT's program and let Coach Rob lead the way I have lost body fat and gained muscle mass in a good way (not like a bodybuilder lol). I can do pushups now!!!!"
Brianna
"As a single Father of athlete boys and a military man it's important for me to stay in prime shape. I often find myself with little to no time to go to the gym and most at home programs were not to my liking. Coach rob's workout formats have a system to them and make sense. I found the 28-Day program to be the perfect fit and my results have been better than I had even set my goals for."
Will
"I had gotten to a point where I had enough of being out of shape. We all know what that means and how it feels. So many people I know talk about it, but don't do anything about it and it usually gets worse with age. I came across a SuperPHIT ad and took the crazy leap of faith. They designed my plan so that I'm loosing fat and maintaining my muscle tone every single week. feel so good about my progress and I love how I fit into my clothes now."
Cassandra
Frequently Asked Questions
Are the workouts difficult?
All of our workouts are structured in a way that individual abilities can be taken into account. We even provide modifications for those with limitations.
Do I have to buy products for the meal plan?
Our meal plans are whole food based and created to fit your individual nutritional needs. We do not prescribe any products. However, if you would like to take any supplements, we can discuss what you are considering during your Coach calls.